![]() ![]() 4Īnother study found that women who drank apple juice had an 11% antioxidant increase in their blood. There are compounds found within apples that can help reduce the body’s amount of LDL cholesterol, which is the “bad” cholesterol that clogs the arteries and puts you at risk for coronary heart disease. 3 Might Support Heart HealthĪpple juice and apples have been proven in a study conducted by UC Davis School of Medicine to reduce the risk of heart disease. This makes apple juice a possible treatment alternative to electrolyte drinks, but more severe cases should still use electrolyte drinks as the primary treatment. Some pediatricians recommend mixing apple juice with water to dilute it to help dehydrated individuals maintain fluids. ![]() Adequate hydration is important because water supports your body’s temperature, organ functions, and mood regulation.Īnother bonus to using apple juice for hydration is it can be used to treat those who are dehydrated. ![]() 2 This makes apple juice a great way to stay hydrated throughout the day. Aids in HydrationĪpple juice is approximately 88% water and 11% carbohydrates. There are many health benefits when it comes to enjoying a glass of apple juice. 1 Apples used for apple juice are typically harvested between September to Mid-November in the Northern hemispheres and February to Mid-April in the Southern hemispheres. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.Apples are a popular fruit grown throughout different parts of the world, including the United States, China, Russia, Germany, Poland, and Turkey. Some of these recipes are from Smoothies & Juices, the book from Prevention’s Healing Kitchen series. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. And if you’re aiming to make your smoothie a meal, try to include at least 25 g of protein if it’s a snack, go for at least 10 g of protein. That said, dietitians say it’s actually better to chew and swallow food rather than drink it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Is it healthy to have a smoothie every day? For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.Īdditionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says. She emphasizes the importance of making smart swaps to ensure you’re getting all the nutrients your body needs. Mathis especially loves that you can modify smoothies for any taste or preference. “Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients-including protein, carbs, and healthy fats. And if you’re looking to make the most of these amazing recipes, be sure to use one of the best blenders for smoothies to get the perfect consistency every time. Whether you’re a fan of the classic strawberry smoothie or prefer a rich, chocolate smoothie recipe, these tasty options will make great additions to your morning meals. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP. In fact, many store-bought smoothies are loaded with excess sugar. But not all smoothies will help you meet your nutritional goals. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. Healthy smoothie recipes are an on-the-go staple for those looking for a quick and nutritious meal or snack. ![]()
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